Transform Your Practice with Float & Flow Yoga: Mindfulness Meets Movement at Holiday Inn Resort Kandooma Maldives

13 May, 2025

Mindful movement for stress relief and Inner peace, Holiday Inn Resort Kandooma Maldives invites guests to experience yoga like never before with its newest wellness activity: Float & Flow Yoga. Set against the serene backdrop of crystal-clear waters, this unique session combines balance, movement, and mindfulness on a stand-up paddleboard (SUP), creating a joyful connection with nature.

Float & Flow Yoga is designed for both seasoned yogis and complete beginners, offering a 60-minute experience on the resort's SUP Yoga Dock. The floating platform is shaped like a flower, with each of its eight "petals" anchoring a SUP board around a central space reserved for the instructor. Participants are guided through gentle sequences focusing on balance, breath, and flow.

Holiday Inn Resort Kandooma Maldives now offers guests a unique wellness activity: Float & Flow Yoga. Set amidst the picturesque surroundings of crystal-clear waters, this innovative session blends balance, movement, and mindfulness on a stand-up paddleboard (SUP), fostering a joyful connection with nature.

Designed to accommodate both experienced yogis and beginners, Float & Flow Yoga provides a 60-minute session on the resort’s SUP Yoga Dock. This specially designed floating platform, shaped like a flower, features eight “petals,” each securing a SUP board around a central space designated for the instructor. Participants are guided through gentle yoga sequences that emphasise balance, breath, and flow.

Courtney Chambers, the resident Yoga Instructor at Holiday Inn Resort Kandooma Maldives, describes the activity as a joyful and liberating experience. She notes that SUP yoga encourages participants to embrace the playful side of the practice while reconnecting with nature.

Classes take place every Monday, Wednesday, Friday, and Sunday at 10:00 am, with a maximum of eight participants per session to maintain an intimate and supportive atmosphere. A minimum of three guests is required for each session. The class fee is priced at US$45 per person, inclusive of taxes and service charges.

Additionally, a professional drone photo and video package is available for US$25 per person, providing guests with a memorable keepsake of their experience.

Participants are advised to wear comfortable swimwear or yoga attire and to arrive 10 minutes early at the Perfect Wave Surf Shop for a pre-session briefing.

Whether the goal is mindfulness, gentle movement, or simply a splash of fun, Float & Flow Yoga at Kandooma offers an unforgettable opportunity to reconnect with both self and sea.

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