World Wellness Weekend 2024 activities at Kuda Villingili Resort Maldives

16 September, 2024

Kuda Villingili Resort Maldives is excited to announce its participation in the 8th annual World Wellness Weekend from September 20th to September 22nd, 2024. This global event celebrated across 8,000 venues in 160 countries, is a call to wellness enthusiasts worldwide to embrace September as the new January—an opportunity for transformation and rejuvenation after the summer season.

The weekend has been meticulously designed to embody the core pillars of wellness: Sleep & Creativity, Nutrition & Immunity, Movement & Vitality, Mindfulness & Serenity, and Purpose & Solidarity. Each activity has been crafted to promote balance and overall well-being, ensuring guests experience holistic rejuvenation

At The Restaurant, a special Health Haven breakfast buffet will be served each morning, featuring a selection of nutritious foods and beverages. The thoughtfully curated menu will include fresh, wholesome options aimed at boosting immunity and energising the body, setting the tone for the day’s wellness-focused activities.

Guests will kick off World Wellness Weekend with an invigorating fun 5K walkathon, open to participants of all ages, encouraging everyone to get active and embrace the outdoors. Following the run, a recovery zone will be set up featuring various wellness
treatments such as M2D Blading, Massage Therapy and an engaging speaker will share insights on the importance of self-care and its critical role in maintaining overall well- being. This session will inspire guests to prioritize their health and find purpose in nurturing both body and mind.

As the day winds down, guests will enjoy a gratitude exercise and journaling session to encourage participants to contemplate and share what they are thankful for, fostering a positive mindset and a deeper sense of fulfillment.

The sessions will be led by Jonathan Dungog, a highly accomplished fitness professional and wellness advocate. With extensive certifications in Yoga, HIIT, TRX, and OCR training, Jonathan is known for his expertise across a wide range of disciplines. As a seasoned triathlete, ultra-marathoner, and adventure enthusiast, Jonathan has spent years honing his expertise as a personal trainer. His dedication to holistic health led him to establish Fit and Flow Gym, where he offers a variety of fitness programs designed to empower individuals in their wellness journeys. At Kuda Villingili Resort Maldives, Jonathan will share his enthusiasm and expertise, inspiring guests to pursue lasting well-being and vitality.

Day 2 of World Wellness Weekend will feature an energetic Aero Boxing class, offering fitness and fun for participants of all skill levels. Fitness consultations will also be available, where attendees can receive personalised advice on exercise routines, nutrition, and setting achievable wellness goals, ensuring a sustainable approach to health and fitness.

The day will also include a unique gardening and hydration station, where guests can plant and nurture their plants, promoting a sense of purpose and connection with the environment. Refreshing drinks and energy bars will be available to keep participants energized and hydrated. Later, a restorative yoga session will help them unwind and release stress.

On Sunday, 22nd September, the day begins with a fun and invigorating Mat Pilates class. This low-impact workout emphasizing core strength, flexibility, and alignment which is ideal for participants of all fitness levels and supports improved posture, and Following the mat Pilates, a functional training session will be conducted for adults, concentrating on exercises that enhance strength, balance, and flexibility.

A Cooking demonstration class waits for guests at The Restaurant by the culinary team focusing on how to cook delicious and healthy meals for themselves, their families and
loved ones.

The day concludes with an aqua aerobics class accompanied by energizing music, that will assist in improving strength, balance, and flexibility. The session will emphasize movements that improve daily activities, ensuring practical benefits beyond the
workout.

For the kids, the Kuda Fiyo Kids Club has a fun-filled schedule including Dance Yoga, Aero Kickboxing, Balloon Tennis, Aqua Zumba Marathon, Gratitude Jars, Mini Olympics, Nature Walk, Fun Run, and Kids Beach Clean-up Day. These activities are designed to be both enjoyable and educational, fostering a love for wellness and nature in a playful setting.

View WWW programme

Kuda Villingili Resort Maldives invites you to join us for this extraordinary World Wellness Weekend and embrace September as a fresh start. Discover a unique blend of relaxation, rejuvenation, and holistic health in the breathtaking surroundings of the Maldives.

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About resort: Kuda Villingili Resort Maldives is a newest luxury island retreat located in North Male atoll, a short speedboat ride from Velana International airport. With a chic Beach Club this mixed-use 5-star property features the Maldives redefined where time and space matter. With four different accommodation types including beach and water pool villas, and luxurious penthouses, Kudavillingili is a unique, experience-driven concept to connect with your loved ones, make up for the time lost, strengthen friendships and create new ones in this slice of paradise.

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