Patina Maldives promotes Wellness with Fitness-focused programs

Things to Do in The Maldives

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12 August, 2024

The most exclusive resort near Male Patina Maldives hosts Faisal Tabusalla, a distinguished fitness instructor specialized in Animal Flow, for an exclusive wellness retreat from August 6th to September 4th. Patina guests are invited to embark on a transformative journey of fitness and mindfulness through his unique and invigorating programs.

Faisal brings an innovative approach to fitness, combining the primal movements of Animal Flow with rhythmic grace of Rope Flow. His sessions promise a holistic workout, enhancing joint strength and mobility while fostering a resilient, agile body. Participants will explore a mindful practice that not only improves physical function but also promotes mental clarity and stress relief.

Guests at Patina Maldives can choose from a variety of engaging programs tailored to different fitness levels and interests:

Animal Flow

Animal Flow workouts are a dynamic fitness practice that combines elements of yoga, gymnastics, and breakdancing. Inspired by animal movements, these bodyweight exercises enhance strength, flexibility, stability, and coordination. Each session typically involves flowing sequences of moves such as crab walks, bear crawls, and scorpion stretches, encouraging fluid and controlled movement. Suitable for all fitness levels, Animal Flow promotes a holistic approach to fitness, improving functional strength and mobility while offering a fun and engaging workout experience.

Rope Flow

A meditative movement practice using a specially designed flow rope to boost core strength, joint mobility, and coordination, adaptable for all ages and fitness levels.

Mobility Training

Techniques to enhance range of motion, posture, and stability, focusing on injury prevention and recovery.

Strength Training

Basics of strength and resistance training to build muscle and improve overall fitness.

Kettlebell Training

Fun and effective kettlebell exercises for strength, mobility, and endurance.

Functional Breathing

Breathing techniques to manage stress, improve mental clarity, and enhance overall wellbeing.

Bodybuilding

Fundamentals of muscle growth, weight training, and nutrition for a comprehensive fitness journey.

Powerlifting

Techniques to maximize strength through squat, bench, and deadlift movements.

Running

Essentials of running form, breathing mechanics, and exercises to improve cardiovascular strength.

Flow and Peak Performance Coaching

Tools to access peak performance states through breathing, movement, nutrition, and active recovery.

Guided Ice Bath Experience

Cold immersion therapy combined with breathwork and mindful movement to build stress resilience and optimize physical and mental health.

Join Faisal for an unparalleled fitness retreat at Patina Maldives. Rediscover your physical potential and immerse yourself in a journey of holistic wellness. At Patina Maldives, transitions between work, play, exercise, and relaxation are seamless. The resort offers a harmonious blend of sanctuary and stimulation, enveloped in positive energy and personalized service.

Boasting unparalleled luxury and bespoke experiences, Patina Maldives offers guests a sanctuary to reconnect with nature and rejuvenate the mind, body, and spirit.

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Patina Maldives, Fari Islands

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Best Experience for: Coples, Families, Groups, Foodies, activities, spa

Expensive and super stylish, Patina Maldives is a luxury resort in Male within the Fari Islands with a collection of stunning overwater villas in Maldives with best sunset views. Just a 50-minute journey by speedboat from the Velana airport, the luxurious resort of unique and radiant character offers 90 contemporary one- to three-bedroom Beach and Water Pool Villas, alongside 20 Fari Studios, all of which embody a harmony of sanctuary and stimulation. Set in the Fari Islands archipelago in North Malé Atoll, guests can immerse themselves in a new expression of island life through thoughtful tailormade wellness journeys, interactive music programmes, captivating culinary experiences, and bask in the light-filled James Turrell Skyspace pavilion — all while embracing the vibrant social scene that emanates from the destination’s communal heart: the Fari Marina Village and Fari Beach Club.

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